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Course Overview
Yoga is an ancient Indian scientific method. If practiced properly and properly, not only can the mind and body be kept healthy. Rather, diseases and injuries can also be prevented.
In this course you will learn why sportspersons should do yoga. and how to do it. For how long and which yoga exercises should be done according to cricket.
In this course you will learn what is the proper technique of doing yoga and pranayama. and how you can get the most out of yoga by enhancing your practice as an athlete.
Schedule of Classes
Start Date & End Date
Apr 01 2023 - Apr 30 2023
Total Classes
33 Classes
Course Curriculum
1 Subject
Yoga For Cricketers
15 Learning Materials
Introduction
Warmup
Suryanamaskaar
Surya Namaskar
Aasan
अर्द्ध चक्रासन
सेतुबंधासन
पवन मुक्तासन
हलासन
मार्जरासन
वक्रासन
Stretching Exercises
Stretching Exercise 1
Pranayam
अनुलोम विलोम
ओम् ध्वनि गुंजायमान प्राणायाम
सामान्य प्राणायाम
भ्रामरी प्राणायाम
प्राणायाम करने के बाद कूलडाउन करने की विधि
Cool Down
Strong Mind
Mantra For Mental Wellbeing
Strong Body
All PDFs
Benefits Of Yoga
Course Instructor
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Daily Homework
15 Courses • 24 Students
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